When faced with an exam or oral presentation, students are often overwhelmed by stress and anxiety. There are many different relaxation techniques students can use to keep the feelings of stress and anxiety to a minimum.
- Using the College Study Skills Online web site and other internet resources compile a list of at least ten relaxation techniques that can be used during times of stress or anxiety. Tips should be varied in style with some being preventative techniques (to prevent becoming stressed or anxious) and some being responsive techniques (to allow someone to calm down and lessen feelings of anxiousness).
- Type and print the list.